Tidal Roots Ayurveda
Ayurveda, the ‘Science of Life’, utilizes the five elements in nature to not only cure disease, but more importantly, maintain the health of healthy beings. Through daily, seasonal, and ethical practices, we aim to obtain & maintain balanced tissues, healthy digestion, a peaceful soul & a cheerful mind. For 15,000 years this knowledge has been honored, passed down & shared, with the understanding that by maintaining health, it’s the easiest way to achieve happiness. May we all live in harmony with the rhythms of true nature.
Sam has been studying Ayurveda for over 4 years with Arya Ayurveda Academy in India as well as with Maha Vidya School of Ayurveda in Puerto Rico. Under a mentorship program with Maha Vidya, Sam has the opportunity to share these teachings with our community!
1 on 1 health coaching sessions
The root of disease begins in the digestive system. Sam offers health coaching to support individual’s digestive needs through daily practices, simple lifestyle shifts, movement, mindfulness, diet & of course, accountability. Offering a free 15 minute call to anyone who is interested in joining a 6 or 12 week individualized Ayurvedic program!
Ayurvedic Workshops
Foundations of Ayurveda
Ayurveda sits on 4 major theories in the Vedic philosophy. Through harmony with the world around us, we can find profound growth within simple concepts.
Healthy Eating Guidelines
We are not only what we eat, but also HOW we eat. These guidelines provide us with understanding around the best way we can encourage healthy digestion through eating practices.
Dinacharya - Daily Regimen
Good daily habits take practice. But, eventually they become an integral part of our day. Giving ourselves the time and space to care for our body, mind & soul, every day, is an integral part of the maintenance of our health and happiness.
Rutacharya - Seasonal Regimen
Believe it or not, we, too are supposed to change with the world around us. Just like the weather changes as time passes within a year, our practices should shift too. Learning what to do when can impact how we feel throughout the year!
Sense Therapy
Everything we consume in this world is through our 5 senses - touch, taste, sight, hearing, and smell. When we become really clear on all the ways the intake through our 5 senses effects us, we can make all the right shifts for better overall health.
Digestive Spices
Sometimes our digestive system can use a little help! For centuries people have been utilizing eastern spices to help their food process in an easy, regular, and balanced way. Find out how, when, and why, for your unique system!
Testimonials
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Everything that Tidal Roots offers is pure magic, the community that's been created is authentic and loving - a home from home. The women's gatherings are my favourite, a collaboration of talented locals, they are a safe and open space which gives so much nourishment and introspection. I have recently started Ayurvedic coaching with Sam, it's had an instant effect on my daily habits and routine. Sam is compassionate, very well educated and customises her coaching allowing you to get optimal results, I've only had 2 session and am super excited to see the continued benefits. I highly reccomend Tidal Roots and all their offerings.
~ Kensey
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I started working with Sam when I was going through a huge lifestyle change, I was looking for accountability and hoping for some education around healing and health. What I received was genuine support, a present space, education and practical tools that not only gracefully carried me into a new chapter but overnight changed my day to day life and health. I can highly recommend Sam and hope everyone has the chance to better understand how to serve and support their bodies.
~ Kezzia